Dinner

Scandinavian meatballs is for Dinner.

Scandinavian meatballs takes several minutes to prepare.

Scandinavian meatballs takes several minutes to cook.

Scandinavian meatballs makes 6 servings.

The ingredients for Scandinavian meatballs are:

1 1/2 plain nonfat yogurt
1/2 cup soft bread crumbs
1 pound lean beef
1 egg
1/4 cup finely chopped onion
1/4 tea. salt
2 tbs flour
1 cube of beef broth bollion
1 tea. Worcestershire sauce

Here is how you make Scandinavian meatballs:

in a large bowl combine 1/2 cup yogurt and breadcrumbs; let stand 5 minutes. Add ground beef, egg, onion and salt. Mix well and shape 1 1/4 inch meatballs. Spary large nonstick skillet with pam or whatever you like. cook meatballs over med. heat until brown and cooked through, turning often: drain wipe skillet dryIn a small bowl combine 1 cup yogurt, flour, beef broth mix, and worcestersauce until smoth.Add to skillet. cook over med. low stirring consitantly, until thickened. DO NOT BOILReduce heat to low. Add meatballs; mix with sauce and cook until just heated through. Garnich with fresh parsley if desired.Number of Servings: 6Recipe submitted by SparkPeople user CARASTORRS.

The nutritional information for Scandinavian meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.4 g
• Cholesterol: 74.5 mg
• Sodium: 182.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.2 g
• Protein: 18.9 g

The dietary needs meet for Scandinavian meatballs is Low Fat