Dinner

Spags and Meatballs is for Dinner.

Spags and Meatballs takes 45 minutes to prepare.

Spags and Meatballs takes 300 minutes to cook.

Spags and Meatballs makes 12 servings.

The ingredients for Spags and Meatballs are:

2 lbs 90/10% or 93/07% ground sirloin
1/4 cup rolled or quick oats
1/4 cup plain bread crumbs (best if you make your own with left over wheat bread)
1/2 cup egg beaters....can use 2 fresh eggs
2 tsp jarred minced garlic (or freshly minced)
Dried oregano, parsley & red pepper flakes
salt and pepper, to your liking

1 29 oz can tomato puree
1 29 oz can tomato sauce
1 6 oz can tomato paste
2 29 oz cans of tap water
3 crushed cloves of garlic
1 tsp sugar
salt and pepper

Here is how you make Spags and Meatballs:

Mix ground sirloin, oats, bread crumbs, egg, minced garlic, 1 tsp dried oregano & parsley, 1/2 tsp red pepper flakes, salt & pepper and parm cheese.Make 1-1 1/2 inch meatballs.Add puree, sauce and paste to deep pot. Add 2 29 oz cans of water, the sugar, crushed garlic and rest of oregano, parsley and red pepper flakes.Bring to a slow simmer; add RAW meatballs and simmer for at least 5 hrs. Test to make sure meat is complete cooked. If there is any grease on top, skim off with spoon.This recipe is from an italian gal from Ashtabula Ohio. Serving Size: makes 48 1 inch meatballsNumber of Servings: 12Recipe submitted by SparkPeople user FINNSHMUMMA.

The nutritional information for Spags and Meatballs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.4

• Total Fat: 7.8 g
• Cholesterol: 49.7 mg
• Sodium: 309.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.0 g
• Protein: 18.3 g

Spags and Meatballs is Italian cuisine.

The dietary needs meet for Spags and Meatballs is Low Fat