Dinner

Healthier Barbecued Meatloaf is for Dinner.

Healthier Barbecued Meatloaf takes 30 minutes to prepare.

Healthier Barbecued Meatloaf takes 60 minutes to cook.

Healthier Barbecued Meatloaf makes 12 servings.

The ingredients for Healthier Barbecued Meatloaf are:

1 lb. 95% lean ground beef
1 lb. ground turkey breast
1/2 cup steamed and pureed carrots
1/2 cup steamed and pureed zucchini
1/2 cup steamed and pureed cauliflower
1 egg
4 Tbsp. ground Flax seed
1/2 cup bread crumbs(or however much it takes to make a semi-firm loaf)
1/4 cup A-1 Sauce
1/2 cup of your favourite BBQ sauce for basting

Here is how you make Healthier Barbecued Meatloaf:

Preheat oven to 375. Makes 12 servings, each loaf makes 4 servings.Mix all ingredients, except barbecue sauce. Form into 3 loaves, about 2/3 lb. each. You can freeze the ones you don't need right away.Bake, covered(or uncovered), for 40 minutes. Uncover if covered, and spread 1/2 cup of your favorite Barbecue Sauce over the top, return to oven, uncovered, and bake for 20 more minutes.Number of Servings: 12Recipe submitted by SparkPeople user AHUGHES798.

The nutritional information for Healthier Barbecued Meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.6

• Total Fat: 10.6 g
• Cholesterol: 26.1 mg
• Sodium: 188.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.5 g
• Protein: 16.7 g