Dinner

Barley Meatloaf is for Dinner.

Barley Meatloaf takes 10 minutes to prepare.

Barley Meatloaf takes 60 minutes to cook.

Barley Meatloaf makes 6 servings.

The ingredients for Barley Meatloaf are:

1 lb extra lean ground turkey
1 c. cooked pearl barley
1/4 c. egg substitute
1/2 c. chopped onion
1/2 c. chopped carrots
1/2 c. chopped celery
1 Tbsp low sodium soy sauce
1 tsp sea salt
Fresh ground pepper
1 tsp dried oregano
1 tsp. dried basil

Here is how you make Barley Meatloaf:

1. Preheat oven to 350 F2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user BREES2.

The nutritional information for Barley Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 6.7 g
• Cholesterol: 46.2 mg
• Sodium: 651.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.4 g
• Protein: 22.3 g