The recipe Abs Diet- Meatloaf

Made From Scratch Recipes

Abs Diet- Meatloaf recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Abs Diet- Meatloaf!

Abs Diet- Meatloaf

Abs Diet- Meatloaf Recipe
Abs Diet- Meatloaf

Lean beef meatloaf with flaxseed

What Course Is Abs Diet- Meatloaf?

Abs Diet- Meatloaf is for Dinner.


How Long Does Abs Diet- Meatloaf Recipe Take To Prepare?

Abs Diet- Meatloaf takes 20 minutes to prepare.


How Long Does Abs Diet- Meatloaf Recipe Take To Cook?

Abs Diet- Meatloaf takes 30 minutes to cook.


How Many Servings Does Abs Diet- Meatloaf Recipe Make?

Abs Diet- Meatloaf makes 4 servings.


What Are The Ingredients For Abs Diet- Meatloaf Recipe?

The ingredients for Abs Diet- Meatloaf are:

1 lb. Extra lean ground beef
1/2 cup panko bread crumbs
1 large egg
1 tablespoon flaxseed
2 tablespoons organic ketchup (watch out for HFCS!)
1 teaspoon dried onion
1 teaspoon garlic powder
salt and pepper to taste


How Do I Make Abs Diet- Meatloaf?

Here is how you make Abs Diet- Meatloaf:

1. Preheat oven to 350 degrees.2. Combine all ingredients and mix well.3. Place in a loaf pan and use a spatula to even it out.4. Cover with tin foil and bake for ~30 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GHECHR.


What's The Nutritional Info For Abs Diet- Meatloaf?

The nutritional information for Abs Diet- Meatloaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 22.3 g
  • Cholesterol: 131.4 mg
  • Sodium: 265.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

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