Dinner

Sen's Meatloaf is for Dinner.

Sen's Meatloaf takes 15 minutes to prepare.

Sen's Meatloaf takes 45 minutes to cook.

Sen's Meatloaf makes 5 servings.

The ingredients for Sen's Meatloaf are:

Pepper, black, a dash
Salt, 1tsp
Onions, raw, 1cup, chopped
Bread crumbs, dry, grated, seasoned, 1/4 cup
3 large egg whites
French's Meatloaf seasoning packet
Laura's Lean Ground Round 1 pound package

To take the bitterness of the onion out, I toss them in a pan with a touch of non stick cooking spray, salt and pepper. Do that until onions are clear. This adds better flavor to the meatloaf.

Also, use only 1/2 of the seasoning packet as the breadcrumbs are already seasoned.

Here is how you make Sen's Meatloaf:

Preheat oven to 375 degrees. Mix all ingredients together. Place in a loaf pan. Bake about 45 minutes. Let rest about 5 minutes before cutting. Top with low sugar ketchup if desired. This makes 5 servings. Number of Servings: 5Recipe submitted by SparkPeople user SENAIDA456.

The nutritional information for Sen's Meatloaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.0 g
• Cholesterol: 0.1 mg
• Sodium: 604.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.9 g
• Protein: 23.7 g