Dinner

Streamlined Meatloaf is for Dinner.

Streamlined Meatloaf takes 30 minutes to prepare.

Streamlined Meatloaf takes 60 minutes to cook.

Streamlined Meatloaf makes 8 servings.

The ingredients for Streamlined Meatloaf are:

2 tsp olive oil
1 C onion, finely chopped
1 C carrots, finely chopped
1/2 C mushrooms, finely chopped
1/2 C fresh spinach leaves, finely chopped
2 cloves minced garlic
1/8 tsp dried thyme
2 egg whites
1 C fresh bread crumbs
1/2 C ketchup
1.5 lbs. lean ground beef

Here is how you make Streamlined Meatloaf:

Serving size 1 slice, number of servings 8Preheat oven to 375 degreesSpray 8 x 4 meat loaf panSet asideIn a large nonstick skillet, heat oil over medium-high heat.Add vegetables, garlic, thyme and cook until vegetables soften, about 5 minutes. Allow to cool slightly.In a large bowl combine egg whites, bread crumbs, and ketchup. Add beef, mix until blended. Add vegetable mixture, mix well. Press into prepared pan.Bake about 55 minutes or until cooked throughly (Internal temperature of 160 degrees.) Let stand for 10 minutes, cut into 8 slices and serve. Number of Servings: 8Recipe submitted by SparkPeople user BRITISHGAL.

The nutritional information for Streamlined Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.8

• Total Fat: 19.5 g
• Cholesterol: 63.8 mg
• Sodium: 374.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.5 g
• Protein: 18.5 g