The recipe Bulgur Meatloaf

Made From Scratch Recipes

Bulgur Meatloaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Bulgur Meatloaf!

Bulgur Meatloaf

Bulgur Meatloaf Recipe
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

What Course Is Bulgur Meatloaf?

Bulgur Meatloaf is for Dinner.


How Long Does Bulgur Meatloaf Recipe Take To Prepare?

Bulgur Meatloaf takes 10 minutes to prepare.


How Long Does Bulgur Meatloaf Recipe Take To Cook?

Bulgur Meatloaf takes 60 minutes to cook.


How Many Servings Does Bulgur Meatloaf Recipe Make?

Bulgur Meatloaf makes 12 servings.


What Are The Ingredients For Bulgur Meatloaf Recipe?

The ingredients for Bulgur Meatloaf are:

1 cup bulgur (dry)
1 cup boiling water
1/2 cup chopped onions
3 tsp minced garlic
2 lbs extra lean ground beef (or ground sirloin)
1 1/2 cup grated carrots
1 tbsp ground flax
3 egg whites
1 1/2 tbsp ground oregano
1/2 tsp salt
1 tsp black pepper
1/2 tsp crushed red pepper flakes


How Do I Make Bulgur Meatloaf?

Here is how you make Bulgur Meatloaf:

Preheat oven to 375 F. Combine bulgur and boiling water and let sit while assembling the rest of the ingredients. Mix remaining ingredients in a large bowl. Drain bulgur and squeeze dry.Add to the bowl. Shape into loaf in a baking pan and bake for about 60 minutes or until juices run clear. May need 2 pans. (I have an extra long loaf pan I used) Let stand for about 10 minutes to set.Serves 12Number of Servings: 12Recipe submitted by SparkPeople user HAWGWILD1.


What's The Nutritional Info For Bulgur Meatloaf?

The nutritional information for Bulgur Meatloaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 13.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 172.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.2 g

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