Dinner

Lean meatloaf is for Dinner.

Lean meatloaf takes several minutes to prepare.

Lean meatloaf takes 60 minutes to cook.

Lean meatloaf makes 4 servings.

The ingredients for Lean meatloaf are:

93% Lean Ground Beef, 20 oz
reduced fat cheese nips, 2 serving
Egg white, 1 serving
Hunt's Ketchup, 8 tbsp
*Sweet Baby Ray's Honey Barbeque Sauce, 2 tbsp
*Fresh Zuchinni and/or Squash, .5 cup
Onions, raw, 1 medium (2-1/2" dia)
Honey Mustard, 5 tsp
Pepper, black, 1 tsp
2 cloves garlic, minced

Here is how you make Lean meatloaf:

Preheat oven to 375. Grate zuchinni. Dice onion in small pieces. Crush cheese nips. Mix all together except bbq sauce and 2 Tbs. of the ketchup. Place in loaf or on cookie sheet and brush top with ketchup and bbq sauce. Bake for an hour or so.Let cool about 5 min before slicing.Number of Servings: 4Recipe submitted by SparkPeople user MCLUKEY.

The nutritional information for Lean meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.4

• Total Fat: 10.6 g
• Cholesterol: 81.3 mg
• Sodium: 770.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.4 g
• Protein: 33.4 g