Dinner

Monster Meatloaf is for Dinner.

Monster Meatloaf takes several minutes to prepare.

Monster Meatloaf takes several minutes to cook.

Monster Meatloaf makes 12 servings.

The ingredients for Monster Meatloaf are:

1 12-oz package chopped onions and peppers, thawed (or 1 - 1 1/2 cup fresh)
1 tsp salt
1 tsp pepper
1/2 tsp dried thyme
1 tsp minced garlic (or paste)
1/4 cup low-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tsp tomato paste (no salt added)
3 lbs extra-lean ground turkey (or chicken breast)
1 cup quick cooking oats
4 egg whites
1 cup reduced sugar ketchup (no high fructose corn syrup)

Here is how you make Monster Meatloaf:

Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large saut? pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.In a large bowl, combine ground turkey, egg whites, oats and saut?ed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.Makes 24 servingsServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user -AFIREINSIDE-.

The nutritional information for Monster Meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.1

• Total Fat: 8.7 g
• Cholesterol: 97.9 mg
• Sodium: 240.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 16.5 g