Dinner

Meatloaf and Mock Mashed Potatoes is for Dinner.

Meatloaf and Mock Mashed Potatoes takes 25 minutes to prepare.

Meatloaf and Mock Mashed Potatoes takes 45 minutes to cook.

Meatloaf and Mock Mashed Potatoes makes 6 servings.

The ingredients for Meatloaf and Mock Mashed Potatoes are:

1 1/2 pounds lean ground turkey
1 onion, chopped
1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
1 cup fresh flat-leaf parsley, chopped
1/2 cup whole-wheat bread crumbs
2 tablespoons Dijon mustard
1 large egg white
Kosher salt and black pepper
1/4 cup ketchup
1 head of cauliflower
1 cup buttermilk
1 tablespoon extra-virgin olive oil
1/4 cup jarred marinara sauce, warmed (optional)

Here is how you make Meatloaf and Mock Mashed Potatoes:

Heat oven to 400? F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ? teaspoon each salt and pepper.Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ? teaspoon salt, and ? teaspoon pepper.Serve the meat loaf with the potatoes and the marinara sauce, if using.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TINA-CIOUS.

The nutritional information for Meatloaf and Mock Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.2

• Total Fat: 18.5 g
• Cholesterol: 81.6 mg
• Sodium: 753.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.7 g
• Protein: 27.8 g

The dietary needs meet for Meatloaf and Mock Mashed Potatoes is Low Fat