Dinner

Alter Idem's Take on Meatloaf is for Dinner.

Alter Idem's Take on Meatloaf takes 15 minutes to prepare.

Alter Idem's Take on Meatloaf takes 45 minutes to cook.

Alter Idem's Take on Meatloaf makes 6 servings.

The ingredients for Alter Idem's Take on Meatloaf are:

1 1/2 lb hamburger
1/2 c chopped onion
3/4 c bread crumbs
1 egg
1/2 c milk
1 T Worcestershire sauce
2 tsp low sodium soy sauce
1 tsp pepper

1/4 c ketchup

Here is how you make Alter Idem's Take on Meatloaf:

Combine ingredients except ketchup in bowl. Place mixture in square cake pan that has been sprayed with Pam (makes cleanup easier). Poking holes in the meatloaf seems to make it cook easier and the fat comes out better. Bake at 350*F until done, about 45 minutes. Can put ketchup on to bake for a few minutes at end or use as condiment, depending on preference. A little barbecue sauce mixed with the ketchup is good, too.Number of Servings: 6Recipe submitted by SparkPeople user ALTERIDEM.

The nutritional information for Alter Idem's Take on Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.6

• Total Fat: 10.0 g
• Cholesterol: 102.0 mg
• Sodium: 535.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.0 g
• Protein: 28.0 g