Dinner

Black Beany Meatloaf is for Dinner.

Black Beany Meatloaf takes 10 minutes to prepare.

Black Beany Meatloaf takes 50 minutes to cook.

Black Beany Meatloaf makes 8 servings.

The ingredients for Black Beany Meatloaf are:

* Ground beef, extra lean, 1 pound
* Onions, raw, 3/4 cup, finely chopped
* Ketchup, 1/2 cup
* Worchestershire Sauce, 1 tbsp
* Egg substitute, liquid (Egg Beaters), 1/4 cup
* Oatmeal (plain), 3/4 cup dry
* Beans, black, 1 can mashed by hand or with spoon (14.5 oz)

Here is how you make Black Beany Meatloaf:

1. Preheat oven to 350 degrees F and lightly grease a loaf pan with Pam spray.2. Mix all ingredients with a spoon or using a mixer.3. Pour into prepared loaf pan and cook for 50-55 minutes.Serving Size: Makes 8 hearty slicesNumber of Servings: 8Recipe submitted by SparkPeople user HELIXSPARK.

The nutritional information for Black Beany Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.2

• Total Fat: 10.4 g
• Cholesterol: 39.1 mg
• Sodium: 265.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.8 g
• Protein: 15.4 g