Dinner

Extra Lean Meatloaf is for Dinner.

Extra Lean Meatloaf takes 15 minutes to prepare.

Extra Lean Meatloaf takes 45 minutes to cook.

Extra Lean Meatloaf makes 10 servings.

The ingredients for Extra Lean Meatloaf are:

2.5 lbs Ground Beef
.5 cups Onion, Chopped
5 Garlic Cloves, Chopped
2 Large Eggs
1 Serving Cheez-it's, crushed
Few Dashes of Worchestire Sauce

Salt and Pepper to taste

Here is how you make Extra Lean Meatloaf:

Pre-heat over to 450.Combine all ingredients and let sit. Combine again and place in baking pan--shape into a loaf.Bake at 450 for 20 minutes, reduce heat to 375 and bake for an additional 20 minutes. (OPTIONAL: Top with a mixture of ketchup, bbq sauce and worchestire)Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ABEDAL.

The nutritional information for Extra Lean Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 301.1

• Total Fat: 21.1 g
• Cholesterol: 120.5 mg
• Sodium: 119.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 23.0 g