Dinner

Janaya's Hearty Meatloaf is for Dinner.

Janaya's Hearty Meatloaf takes 5 minutes to prepare.

Janaya's Hearty Meatloaf takes 50 minutes to cook.

Janaya's Hearty Meatloaf makes 8 servings.

The ingredients for Janaya's Hearty Meatloaf are:

550 gm premium mince
100 gm sausage mince
1 cup wholemeal bread crumbs
1 small brown onion
2 small carrots
1/4cup poppy seeds
2 tablespoons reduced salt tomato sauce
Prepared gravy
1 egg

Here is how you make Janaya's Hearty Meatloaf:

Preheat oven to 180 degrees celsius.Line a baking pan with baking paper. Place Mince breadcrumbs egg grated carrot grated onion tomato sauce and poppy seeds in a large bowl. Season to taste.Shape mince into a rectangle about 3- 5 cm deep depending on your tray. Bake for 25- 30 minutes. Remove from oven. Drain excess fat. With paper towel, press gently on the meatloaf to soak up even more unwanted fat. When satisfied with absorption dipose of paper towel.cover with gravy. Return to the oven and cook for a further 10 minutes.Drizzle tomato sauce in a zig-zag pattern and return to the oven for 10 more minutdes.Serve with vegetablesNumber of Servings: 8Recipe submitted by SparkPeople user PRINCESSNAYA.

The nutritional information for Janaya's Hearty Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.1

• Total Fat: 17.0 g
• Cholesterol: 67.1 mg
• Sodium: 303.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 17.6 g

The dietary needs meet for Janaya's Hearty Meatloaf is Low Fat