The recipe Lean meatloaf

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Lean meatloaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Lean meatloaf!

Lean meatloaf

Lean meatloaf Recipe
Lean meatloaf

Meatloaf with oatmeal, egg whites, green peppers, tomatoes, mushrooms, garlic, fresh basil

What Course Is Lean meatloaf?

Lean meatloaf is for Dinner.


How Long Does Lean meatloaf Recipe Take To Prepare?

Lean meatloaf takes 10 minutes to prepare.


How Long Does Lean meatloaf Recipe Take To Cook?

Lean meatloaf takes 45 minutes to cook.


How Many Servings Does Lean meatloaf Recipe Make?

Lean meatloaf makes 6 servings.


What Are The Ingredients For Lean meatloaf Recipe?

The ingredients for Lean meatloaf are:

1 Pound 93% lean beef
1 cup quaker Oats
One half of a green bell pepper
One Roma tomato
Approximately 1/4 cup sliced mushrooms
Approximately 3 to 4 tablespoons of Heinz ketchup
Two egg whites
2 to 3 cloves of fresh garlic
Approximately a quarter cup (or a handful) of chopped fresh basil
Salt, pepper, oregano, marjoram
Approximately 1 teaspoon of Worcestershire sauce


How Do I Make Lean meatloaf?

Here is how you make Lean meatloaf:

Combine all ingredients in a large bowl and mix until properly combined. Cover with foil. Bake in oven for approximately 45 minutes at 375?Serving Size: Makes between 6 to 8 slicesNumber of Servings: 6Recipe submitted by SparkPeople user JBEEZYFORSHEEZY.


What's The Nutritional Info For Lean meatloaf?

The nutritional information for Lean meatloaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 6.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 167.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.5 g

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