Dinner

Lumry Meatloaf is for Dinner.

Lumry Meatloaf takes 15 minutes to prepare.

Lumry Meatloaf takes 60 minutes to cook.

Lumry Meatloaf makes 9 servings.

The ingredients for Lumry Meatloaf are:

1 lb extra lean ground beef
1 c chopped onion
1/2 c nonfat milk
1 beaten egg
8 crushed saltine crackers
salt & pepper to taste

sauce:
1/4 c ketchup
1/4 c water
1 tsp dry or ground mustard
1/2 c unpacked brown sugar

Here is how you make Lumry Meatloaf:

Combine beef, onion, milk, etc and mix well. Place in a large loaf pan (spray with cooking spray). Make a groove down the center of the loaf. In bowl, mix sauce. Pour over meat and bake at 350 degrees (f) for 1 hr. Drain.You might want to reserve some ofthe sauce to heat and pour over the meatloaf after it is drained. Number of Servings: 9Recipe submitted by SparkPeople user SEAGAL74.

The nutritional information for Lumry Meatloaf is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.0

• Total Fat: 9.5 g
• Cholesterol: 58.7 mg
• Sodium: 425.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 0.5 g
• Protein: 11.1 g