Dinner

TVP faux meatloaf is for Dinner.

TVP faux meatloaf takes several minutes to prepare.

TVP faux meatloaf takes 45 minutes to cook.

TVP faux meatloaf makes 6 servings.

The ingredients for TVP faux meatloaf are:

2 cups of prepared veg broth
1/2 cup ketchup
2 tbsp tamari (or soy sauce)
2 cups of dry TVP granules
1 cup of quick oats or bread crumbs
1/4 cup ground flaxseed
1 tbsp of nutritional yeast
1 tsp each garlic granules, onion powder, oregano and basil

Here is how you make TVP faux meatloaf:

1.) Preheat oven to 375 degrees.2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.3.) Add remaining ingredients, except topping. Mix well4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.5.) If using topping, spread on loaf during the last 10 minutes of baking.Number of Servings: 6Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for TVP faux meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,003.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 9.3 g
• Protein: 21.0 g

The dietary needs meet for TVP faux meatloaf is Vegan