Dinner

Skinny Rotel Meatloaf is for Dinner.

Skinny Rotel Meatloaf takes 10 minutes to prepare.

Skinny Rotel Meatloaf takes 55 minutes to cook.

Skinny Rotel Meatloaf makes 6 servings.

The ingredients for Skinny Rotel Meatloaf are:

24 oz 93% Lean Ground Beef
4 oz Onion, sweet, raw
10 oz Rotel
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 large Egg, fresh, whole, raw
0.5 cup, pieces or slices Mushrooms, fresh
3 tbsp Ketchup, Heinz

Here is how you make Skinny Rotel Meatloaf:

Drain Rotel, reserving liquid Mix together all ingredients except Ketchup Shape into oblong loaf Place in a meatloaf pan or broiler pan (let’s fat cook away from meat) Bake at 375 for 45 minutes. Add Ketchup to the reserved Rotel liquid, spread onto top of meatloaf and cook for an additional 10 minutes. Serving Size: Makes 6 - 4 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user SJFABER54.

The nutritional information for Skinny Rotel Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.6

• Total Fat: 9.1 g
• Cholesterol: 127.0 mg
• Sodium: 332.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.4 g
• Protein: 27.2 g

The dietary needs meet for Skinny Rotel Meatloaf is Low Fat