Dinner

Basic meatloaf is for Dinner.

Basic meatloaf takes 5 minutes to prepare.

Basic meatloaf takes 45 minutes to cook.

Basic meatloaf makes 6 servings.

The ingredients for Basic meatloaf are:

1.5 pounds lean or very lean ground beef
1 large egg
3 tbsp. BBQ sauce
3/4 cup italian bread crumbs
1 packet onion soup mix or your own seasoning mix (see tips)

Here is how you make Basic meatloaf:

Combine the above ingredients in a large bowl until seasonings are well distributed. Place in a standard loaf pan (I spray mine with a little olive oil cooking spray just to help with cleanup). Pat to form a loaf. Bake at 385 for 45 minutes or until done.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NJPETERS.

The nutritional information for Basic meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.2

• Total Fat: 25.0 g
• Cholesterol: 116.1 mg
• Sodium: 651.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.6 g
• Protein: 23.2 g

The dietary needs meet for Basic meatloaf is Low Fat