Dinner

Grandma's Meatloaf - Healthy Version is for Dinner.

Grandma's Meatloaf - Healthy Version takes 10 minutes to prepare.

Grandma's Meatloaf - Healthy Version takes 35 minutes to cook.

Grandma's Meatloaf - Healthy Version makes 8 servings.

The ingredients for Grandma's Meatloaf - Healthy Version are:

1/2 lb (8 oz) Ground Lean Turkey
1/2 lb (8 oz) Extra Lean Ground Beef
1 Can (10 oz) Rotel Diced Tomatoes with Chiles (w. liquid - 1 1/2 Tbsp reserved for sauce)
2 Tbsp 1% Milk
1 Cup Dry Seasoned Bread Crumbs
3 Tbsp Egg Beaters Substitute (or 1 Egg)
3 tsp Worcestershire Sauce
1 tsp Spicy Brown Mustard
1 pkg dry Lipton Onion Soup Mix

Sauce:
2 Tbsp Balsamic Vinegar
5 tsp Light Brown Sugar
1 1/2 Tbsp reserved liquid from Can of Rotel Tomatoes

Here is how you make Grandma's Meatloaf - Healthy Version:

Preheat oven to 350 degrees. Wisk together the balsamic vinegar, brown sugar and 1 1/2 Tbsp of liquid from the Canned Rotel, and set aside for topping the meatloaf. Combine all other ingredients and pack into a loaf shape (I use my hands!) and place in an ungreased loaf pan. Brush sugar/vinegar mixture over top and sides with a spatula or pastry brush. Bake at 350 degrees for 35 minutes. (If using a glass pan, you may want to bake at 375. ) This recipe could be made with all turkey or all lean beef, but I like using a mixture of both. You can eliminate the Lipton Onion Soup Mix and use real chopped onions (or not) and season to your own tastes to reduce the sodium content, as well. Serving Size: Yields 8-10 servings (1 slice)Number of Servings: 8Recipe submitted by SparkPeople user AGONZALE.

The nutritional information for Grandma's Meatloaf - Healthy Version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.8

• Total Fat: 7.7 g
• Cholesterol: 40.0 mg
• Sodium: 494.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.9 g
• Protein: 13.7 g