Dinner

Sharbean's Meatloaf is for Dinner.

Sharbean's Meatloaf takes 20 minutes to prepare.

Sharbean's Meatloaf takes 120 minutes to cook.

Sharbean's Meatloaf makes 12 servings.

The ingredients for Sharbean's Meatloaf are:

3 lbs. hamburger (I use 80% lean)
Beef broth (low sodium)
1 cup instant mashed potatoes
2 tbsp Dehydrated Onion Flakes(if you don't mind the sodium you can use Lipton's onion soup mix)
1 egg
Ketchup
Mustard
1/4c. milk

Here is how you make Sharbean's Meatloaf:

Place hamburger in a bowl. pour 1/2 can of beef broth over it, set aside.beat together milk,egg, mustard, ketchup, garlic and onion in a small bowl. pour over the hamburger.Squish liquid mixture into hamburger until well mixed.Add potato flakes a little at a time. Squish together until all moisture is absorbed, but the mixture is very sticky. Place mixture in a meatloaf pan, forming until uniform.Bake at 350F for 2 hours. (After 1.5 hours I remove and pour grease off, and add ketchup to the top.)Please note, I rarely measure so the garlic powder is usually 4-5 shakes, and the onion flakes about 2-3 shakes. If you are a salt addict. You prabaly want garlic salt instead of garlic powder, and I like to add black pepper about 2 shakes)Number of Servings: 12Recipe submitted by SparkPeople user SHARBEANS.

The nutritional information for Sharbean's Meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 274.7

• Total Fat: 15.9 g
• Cholesterol: 98.1 mg
• Sodium: 275.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.3 g
• Protein: 25.3 g