Dinner

Modified South Beach Meatloaf is for Dinner.

Modified South Beach Meatloaf takes 25 minutes to prepare.

Modified South Beach Meatloaf takes 60 minutes to cook.

Modified South Beach Meatloaf makes 8 servings.

The ingredients for Modified South Beach Meatloaf are:

Ground Pork, 1 unit, cooked (yield from 1 lb raw)
Irish Oatmeal (McCann's), 1 cup
Green Peppers (bell peppers), 0.5 cup, pureed
Tomato Paste, 1 can (6 oz)
Egg, fresh, 1 large
Chicken Broth, 1 cup (8 fl oz)
salt

Here is how you make Modified South Beach Meatloaf:

1. Mix a can of tomato paste (the kind with basil, oregeno, and garlic in it) with 1 cup of chicken broth in a sauce pot, then cook on medium for 15 minutes. 2. While the tomato paste cooks, preheat the oven to 350 degrees and mix a pound of roast pork with 1 egg, 1/2 cup of oatmeal, and 1/2 cup of pureed green pepper. Add 1/2 cup of tomato paste when it's ready. Sprinkle with salt. 3. Form the meat into a loaf in a medium bread pan. 4. Bake at 350 degrees for 45 minutes. Spread remaining paste mixture over the top of the loaf, then bake for 15 more minutes. 5. Place on a serving platter and cool for 10 minutes before slicing. This reheats well as slices browned in a frying pan and makes a great wrap when reheated and crumbled. Number of Servings: 8Recipe submitted by SparkPeople user CELCIK.

The nutritional information for Modified South Beach Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.1

• Total Fat: 9.4 g
• Cholesterol: 64.0 mg
• Sodium: 324.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.1 g
• Protein: 13.0 g

The dietary needs meet for Modified South Beach Meatloaf is Low Carb