Dinner

"South Beach" Meatloaf is for Dinner.

"South Beach" Meatloaf takes several minutes to prepare.

"South Beach" Meatloaf takes several minutes to cook.

"South Beach" Meatloaf makes 8 servings.

The ingredients for "South Beach" Meatloaf are:

1 can (6 oz) tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dry basil leaves
1/4 teaspoon dry oregano
1/4 teaspoon salt
16 oz lean ground beef (or ground turkey)
1 cup oatmeal
1/4 cup egg substitute

Here is how you make "South Beach" Meatloaf:

Preheat the oven to 350 degrees F.Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.Combine the turkey, oatmeal, egg substitute, and 1/2 cup of the tomato mixture in a large bowl. Mix well.Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.Yield: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LROBAR.

The nutritional information for "South Beach" Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.4

• Total Fat: 12.6 g
• Cholesterol: 42.6 mg
• Sodium: 222.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.0 g
• Protein: 13.0 g