Dinner

Dr Jonny Bowden Lean Meatloaf is for Dinner.

Dr Jonny Bowden Lean Meatloaf takes 60 minutes to prepare.

Dr Jonny Bowden Lean Meatloaf takes 55 minutes to cook.

Dr Jonny Bowden Lean Meatloaf makes 1 servings.

The ingredients for Dr Jonny Bowden Lean Meatloaf are:

Olive Oil, 1 tbsp spray if possible to coat baking dish
Coconut Oil, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia) diced fine
Garlic, 3 cloves minced
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chopped fine
2 Zucchini, small chopped fine
3/4 tsp oregano
1/2 tsp both salt and pepper
1/2 tsp of cayenne Pepper
*Turkey, Ground turkey, 93% lean, 32 oz
*Quaker Oats 100% Natural Whole Grain oatmeal, .75 cup (be sure to use traditional and not quick)
Flaxseed, ground 2 tbsp
Egg, fresh, 2 large
Tamari Sauce - gluten free low sodium soy sauce, 2 tbsp
Basil, 1 lg bunch of fresh chopped fine

Here is how you make Dr Jonny Bowden Lean Meatloaf:

Preheat oven to 350 degrees F. In a large skillet, heat the coconut oil over med heat. Add the onion and cook for about 4 minutes or until starts to soften. While onion is cooking, combine the celery and zucchini in a food processor and pulse until well chopped, but not pureed.Add garlic, prepared celery zucchini, oregano, salt and peppers to the skillet, cooking until veggies have softened 6-7 minutes. Remove from heat and allow to cool for 10 minutes.In a large mixing bowl, combine the turkey, oatmeal, flaxseed, eggs, tamari, and basil and mix together gently. Fold in the cooled sauteed vegetables and mix gently until just combined. Form the mixture into an oval loaf and place onto prepared broiler rack where you oiled with the spray.Bake at 350degrees F for 40-55 minutes until fully cooked (165 degrees on an instant read thermometer.)Serving Size: makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CATHYJR73.

The nutritional information for Dr Jonny Bowden Lean Meatloaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,215.9

• Total Fat: 127.8 g
• Cholesterol: 1,010.0 mg
• Sodium: 2,288.9 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 16.0 g
• Protein: 207.7 g

The dietary needs meet for Dr Jonny Bowden Lean Meatloaf is Low Carb