Dinner

Julie's healthy meatloaf is for Dinner.

Julie's healthy meatloaf takes 30 minutes to prepare.

Julie's healthy meatloaf takes 45 minutes to cook.

Julie's healthy meatloaf makes 12 servings.

The ingredients for Julie's healthy meatloaf are:

1.5 lbs of lean ground beef
1.5 lbs of lean ground turkey
2 eggs
1/4 cup worcestershire sauce
1 medium yellow onion
2 medium zucchini
14.5 oz can Italian diced tomatoes
1 can mexican hot style tomato sauce
1/2 cup dried oatmeal
1/2 cup ground flaxseed
1 tbsp. extra virgin olive oil
mixed herbs for spices

Here is how you make Julie's healthy meatloaf:

Preheat oven at 400 degrees.Dice the onion, chop up the zucchini, and add the olive oil to saute in skillet. Add a couple dashes of mixed herbs, salt, & pepper for flavor. cool before adding to meat mixture.Mix the ground beef, ground turkey, eggs, worcestershire sauce, diced tomatoes, oatmeal, and flaxseed. After sauted veggies have cooled, add to meat mixture.Put all added ingredients to a 9x13 size baking pan, add tomato sauce over top, and cover with aluminum foil.Bake in oven for 35-45 minsServes 12Number of Servings: 12Recipe submitted by SparkPeople user MUSICLVR2675.

The nutritional information for Julie's healthy meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 323.1

• Total Fat: 19.7 g
• Cholesterol: 112.5 mg
• Sodium: 432.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.5 g
• Protein: 24.9 g