Dinner

Old-Fashioned MeatLoaf is for Dinner.

Old-Fashioned MeatLoaf takes 15 minutes to prepare.

Old-Fashioned MeatLoaf takes 45 minutes to cook.

Old-Fashioned MeatLoaf makes 4 servings.

The ingredients for Old-Fashioned MeatLoaf are:

Meatloaf
1 pound of ground turkey
3/4 cup fresh bread crumbs(from 2 slices light whole-wheat bread)
1/2 cup finely chopped Vidalia or other sweet onions
1/3 cup grated carrot
1/4 cup non-fat milk
1/4 cup tomato sauce
1 large egg, lightly beaten
1 garlic clove, finely chopped
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Topping
2 tablespoons ketchup
2 teaspoons light brown sugar
1 teaspoon yellow mustard

Here is how you make Old-Fashioned MeatLoaf:

1. Preheat the oven to 375.Line a rimmed baking sheet with foil.2. To make the meat loaf: In a large bowl, combine the turkey, bread crumbs, onions, carrot, milk, tomato sauce, egg garlic, Worcestershire sauce, salt, and pepper. Mix gently but thoroughly. Mound the meat loaf mixture onto the prepared baking sheet, patting it into a loaf shape with your hands3. To make the topping: In a small bowl, combine the ketchup, brown sugar, and mustard. Spoon the topping over the meat loaf, using the back of the spoon to spread it evenly.4. Bake the meat loaf for about 45 minutes, or until the meat is no longer pink of the inside and is cooked through (165 on an instant-read thermometer). Let it sit for 5 minutes, then slice and serve.Serving Size: 1/4 of meatloafNumber of Servings: 4Recipe submitted by SparkPeople user CBAGOT2.

The nutritional information for Old-Fashioned MeatLoaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 9.8 g
• Cholesterol: 126.8 mg
• Sodium: 869.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.3 g
• Protein: 27.2 g