Dinner

Southbeach Lean Meatloaf is for Dinner.

Southbeach Lean Meatloaf takes 10 minutes to prepare.

Southbeach Lean Meatloaf takes 60 minutes to cook.

Southbeach Lean Meatloaf makes 6 servings.

The ingredients for Southbeach Lean Meatloaf are:

*Extra Virgin Olive Oil, .66 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Thyme, fresh, .5 tsp (remove)
Paprika, .5 tsp (remove)
*Diamond Crystal Kosher Salt, 0.5 tsp (remove)
Pepper, black, .25 tsp (remove)
Garlic, 4 cloves (remove)
Beans, great northern, 213 grams (remove)
Beans, pinto, 213 grams (remove)
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
*Ground Beef 93% Lean, 4 oz (remove)
Eggland's Best Large Egg, 2 serving (remove)
Parsley, dried, 1 tbsp (remove)
*French's Worchestershire Sauce, 4 tsp (remove)
*Grey Poupon Dijon Mustard, 2 tsp (remove)

Here is how you make Southbeach Lean Meatloaf:

Heat the oven to 375?F. Lightly coat an 8" by 4" by 2 1⁄2" metal or glass loaf pan with cooking spray. In a large skillet, heat oil over medium-high heat. Add onion, thyme, paprika, salt, and pepper. Reduce heat to medium-low and cook, stirring occasionally, 5 minutes. Add garlic; cook, stirring occasionally, until onion is softened and mushrooms are incorporated, about 5 minutes longer. Add beans and stir to combine. Transfer mixture to a bowl and let cool, about 5 minutes.In a large bowl, combine cooled bean mixture, turkey, eggs, parsley, and 2 teaspoons of the Worcestershire sauce. Mix well with wet hands to combine. Form into a loaf and place into the prepared pan. Stir together mustard and remaining 2 teaspoons Worcestershire sauce and set aside.Bake meatloaf on the middle rack of the oven for 50 minutes. Remove from the oven and brush with the reserved Worcestershire mixture. Return to the oven and continue baking 10 to 15 minutes longer, or until a thermometer inserted into meatloaf registers 165?F. Let meatloaf stand 5 minutes before serving. Serve with additional Dijon mustardServing Size: Six servingsNumber of Servings: 6Recipe submitted by SparkPeople user BCMAPBJ.

The nutritional information for Southbeach Lean Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.0

• Total Fat: 10.0 g
• Cholesterol: 122.5 mg
• Sodium: 424.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.1 g
• Protein: 27.0 g

The dietary needs meet for Southbeach Lean Meatloaf is Low Carb