Dinner

SPIRAL MEATLOAF is for Dinner.

SPIRAL MEATLOAF takes 30 minutes to prepare.

SPIRAL MEATLOAF takes 105 minutes to cook.

SPIRAL MEATLOAF makes 8 servings.

The ingredients for SPIRAL MEATLOAF are:

3/4 cup Italian seasoned bread crumbs
1/2 cup milk
Egg substitute, equal to 1 egg
1/2 cup onion, chopped
1/2 tsp. salt
1/4 tsp. garlic powder (or 1 tsp. fresh garlic, grated)
1/2 tsp. ground black pepper
1 tsp. dry basil
1.5 Tbsp. dry parsley
1.5 Tbsp. balsamic vinegar
1.5 Tbsp. tomato paste
20 oz. lean ground turkey
7.5 oz. (1/2 tub) Miceli's Lite low-fat Ricotta cheese, softened
10 oz. frozen chopped spinach, thawed & drained well

Here is how you make SPIRAL MEATLOAF:

Mix together bread crumbs, milk and egg. Let stand 10 minutes to absorb liquid. Meanwhile, finely chop onion. To crumb mixture, add onion, seasonings, balsamic vinegar, tomato paste, and turkey. Mix well. Onto a plastic-wrap lined countertop, press meat mixture onto plastic wrap until about 8" x 10", about 3/4" thick. Spread with ricotta cheese, then with drained spinach (to within 1" of one narrow edge). Starting at narrow side (away from unspread edge), using plastic wrap to lift mixture, roll into a spiral. Place, seam side down, into a sprayed loaf pan. Bake in a 350 degree oven for about 1 hour and 45 minutes. Let sit for 5-10 minutes before slicing. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TJSCOTTT.

The nutritional information for SPIRAL MEATLOAF is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.8

• Total Fat: 6.8 g
• Cholesterol: 57.0 mg
• Sodium: 418.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.0 g
• Protein: 19.9 g

The dietary needs meet for SPIRAL MEATLOAF is Low Fat