Dinner

Zesty meatloaf with vegetables is for Dinner.

Zesty meatloaf with vegetables takes 15 minutes to prepare.

Zesty meatloaf with vegetables takes 45 minutes to cook.

Zesty meatloaf with vegetables makes 8 servings.

The ingredients for Zesty meatloaf with vegetables are:

1 lb lean ground beef
1 can tomato soup
1 whole medium sized onion
0.25 cup chopped onion
0.25 cup chopped yellow peppers (bell)
4 tbsp Kikkomen lite soy sauce
1 tsp curry powder
1 tsp black pepper
1 large egg
1 c Progressos bread crumbs, Italian Style
3 cups raw baby or sliced carrots
4 medium sized potatoes
6 cups water

Here is how you make Zesty meatloaf with vegetables:

Preheat oven to 450 F. In a large metal or glass bowl, mix ground beef, egg, bread crumbs, diced onion, diced sweet peppers, curry powder, black pepper, and 2 tbsp of the soy sauce together. Put in large roasting pan, form into a loaf shape. Place baby or sliced carrots, potatoes (cube them), and onion (slice or cube) around the meatloaf. Mix six cups water with condensed tomato soup. Pour over vegetables and meatloaf. The top of the meatloaf should just stick up above the soup. Drizzle remaining 2 tbsp soy sauce over the meatloaf. Cover roaster with roaster lid or aluminum foil. Roast for approximately 45 - 60 minutes, or until meatloaf reaches 165 F when tested with a meat thermometer and vegetables are tender. Number of Servings: 8Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Zesty meatloaf with vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.1

• Total Fat: 13.7 g
• Cholesterol: 70.1 mg
• Sodium: 837.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.2 g
• Protein: 17.0 g