Dinner

Individual Meatloaves is for Dinner.

Individual Meatloaves takes several minutes to prepare.

Individual Meatloaves takes several minutes to cook.

Individual Meatloaves makes 7 servings.

The ingredients for Individual Meatloaves are:

16 oz Beef, 90% Lean Ground Beef from Sirloin
0.5 cup Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular
1 large Egg, fresh, whole, raw
1 tbsp Onions, dehydrated flakes
.25 cup 2 % KROGER MILK REDUCED FAT
.5 tsp Garlic powder
.25 tsp Thyme, ground
.5 tsp Salt
.125 tsp Pepper, black
6 tsp unpacked Brown Sugar
8 tbsp Kroger Tomato Ketchup (1Tbsp, 17g) (by CJBUBBA)

Here is how you make Individual Meatloaves:

Mix together all ingredients except brown sugar and ketchup. Spray cooking spray into 7 muffin cups. Divide the meat mixture among the 7 cups. Bake at 350 degrees for 30 min. While meatloaves are baking, mix together the brown sugar and ketchup. When 30 min is up, spoon a tablespoon of the ketchup mixture over the loaves. Cook for 5 minutes more.Serving Size: Makes 7 muffin tin sized portionsNumber of Servings: 7Recipe submitted by SparkPeople user WHIT320.

The nutritional information for Individual Meatloaves is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 174.8

• Total Fat: 7.0 g
• Cholesterol: 67.3 mg
• Sodium: 439.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.7 g
• Protein: 15.1 g