Dinner

GF/CF Mini Meatloaves is for Dinner.

GF/CF Mini Meatloaves takes 20 minutes to prepare.

GF/CF Mini Meatloaves takes 30 minutes to cook.

GF/CF Mini Meatloaves makes 12 servings.

The ingredients for GF/CF Mini Meatloaves are:

1 lb 96-97% lean ground sirloin
1 tbsp extra light olive oil
4 tbsps minced onion
1/2 carrot, minced
1 stalk celery, minced
2 cloves garlic, minced
1/4 c frozen chopped spinach, minced
1/2 c cooked brown rice
1 egg, beaten
1 tbsp balsamic vinegar
1-2 tbsps seasonings of choice: salt & pepper, herbs. spices such as cumin, red pepper, etc will change flavors but will be excellent.

Here is how you make GF/CF Mini Meatloaves:

Preheat oven to 350*. Over med heat, saute all veggies, seasoning with salt & pepper (just a pinch or 2). Cook until tender. While veggies are cooking, place ground beef in a mixing bowl and season with a few pinches of salt & pepper and optional herbs/spices. Add balsamic vinegar and mix with hands or potato masher. Add egg and mix. Add brown rice and mix. When veggies are done, remove from heat, let cool a few minutes. when not hot to touch, mix veggies into ground beef mixture. Using ice cream scoop, scoop meatloaves into muffin tin. Bake for 20 minutes, or until golden brown on top. Top each mini loaf with 1 tsp "GF/CF Mini Meatloaves Glaze" if desired. Makes 12 mini loaves. Great for make ahead meals as these freeze well. Simply let cool thoroughly before wrapping each individually with plastic wrap and placing in freezer bag for storage.Number of Servings: 12Recipe submitted by SparkPeople user LUVSFREEBIES72.

The nutritional information for GF/CF Mini Meatloaves is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.1

• Total Fat: 3.2 g
• Cholesterol: 37.7 mg
• Sodium: 38.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 8.3 g

The dietary needs meet for GF/CF Mini Meatloaves is Gluten Free