Dinner

Mexican Lasange is for Dinner.

Mexican Lasange takes 20 minutes to prepare.

Mexican Lasange takes 30 minutes to cook.

Mexican Lasange makes 10 servings.

The ingredients for Mexican Lasange are:

1 spray(s) olive oil cooking spray
2 pound(s) uncooked boneless, skinless chicken breast
30 oz canned black beans, rinsed and drained
3 cup(s) fat-free sour cream
2 cup(s) shredded reduced-fat Mexican-style cheese, divided
8 oz chopped green chilies, two 4-oz cans
2 tsp ground cumin
1/2 tsp black pepper
12 medium corn tortilla(s), cut into 2-inch strips
1 cup(s) salsa, mild, medium or hot

Here is how you make Mexican Lasange:

# Preheat oven to 350?F. Coat a lasagna pan with cooking spray.# Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.# Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.# Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.# Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the sideNumber of Servings: 10Recipe submitted by SparkPeople user LAURLAUR123.

The nutritional information for Mexican Lasange is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 236.8

• Total Fat: 6.7 g
• Cholesterol: 26.0 mg
• Sodium: 561.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 9.8 g
• Protein: 15.0 g

Mexican Lasange is Mexican cuisine.

The dietary needs meet for Mexican Lasange is Low Fat