Dinner

Moosewood - Menestra is for Dinner.

Moosewood - Menestra takes 15 minutes to prepare.

Moosewood - Menestra takes 35 minutes to cook.

Moosewood - Menestra makes 7 servings.

The ingredients for Moosewood - Menestra are:

1-2 onions (1.5 2 cups sliced
3 garlic cloves
3 tablespoons olive oil
2 medium carrots (about 1.5 cups sliced)
1 large potato
1 tablespoon sweet paprika
2 bay leaves
pinch of cayenne
2 cups hot water
.50 cup dry sherry
.50 teaspoon salt
.50 pound mushrooms
1 red bell pepper
5 articoke hearts (14 oz. can)
1 cup Boca Crumbles
1 cup fresh or frozen green peas
salt to taste
1 cup water

Here is how you make Moosewood - Menestra:

1. Halve and thinly slice the onion, then cut the slices in half. Mince or press the garlic. In pot, saute in oil on medium heat until tender.2. Peel the carrots, cut them in half length-wise, and then slice them crosswise into half circles, and add them to the pot.3. Peel the potato if you like, and cut into .5 inch cubes, and add to pot.4. Add the paprika, bay leaves, and cayenne, and saute for a minute or so, stirring to prevent sticking. 5. Pour in the water, (or juice from articokes, making 2 cups) sherry, and salt. Cover the pot and bring to a boil. Reduce the heat to a simmer.6. Wash the mushrooms and cut off and discard the stems. Leave any small mushrooms whole, but cut larger ones into halves or quarters. Chop the pepper into 1 inch pieces. Add mushrooms and peppers to the pot. 7. Cut the artichoke hearts into halves.8. When the vegetables are just tender, stir in the artichokes, peas, and Boca crumbles. 9. Simmer until throughly heated. Add water as needed to your preferred consistency.. Add salt to taste.Serving Size:?Makes 8 oz servings

The nutritional information for Moosewood - Menestra is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 181.9

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 494.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.6 g
• Protein: 8.2 g

The dietary needs meet for Moosewood - Menestra is Vegetarian