Dinner

Keto Paleo fast English Muffin is for Dinner.

Keto Paleo fast English Muffin takes 5 minutes to prepare.

Keto Paleo fast English Muffin takes 5 minutes to cook.

Keto Paleo fast English Muffin makes 1 servings.

The ingredients for Keto Paleo fast English Muffin are:

2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.5 tsp Baking Soda
1.0 large Egg, fresh, whole, raw
1.0 tbsp Butter, unsalted

Here is how you make Keto Paleo fast English Muffin:

Melt butter Wisk egg Wisk in almond and baking soda Mix all ingredients in a blender Pour into mug or bowl Microwave 90 seconds Shake out of container Slice and toastServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user RICHARDST47.

The nutritional information for Keto Paleo fast English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.8

• Total Fat: 44.3 g
• Cholesterol: 217.1 mg
• Sodium: 701.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 6.0 g
• Protein: 18.4 g