The recipe Bison and Bean Meat Loaf Muffins

Made From Scratch Recipes

Bison and Bean Meat Loaf Muffins recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Bison and Bean Meat Loaf Muffins!

Bison and Bean Meat Loaf Muffins

Bison and Bean Meat Loaf Muffins Recipe
Bison and Bean Meat Loaf Muffins

The yummiest and most moist meat that even children love!

Bison and Bean Meat Loaf Muffins

What Course Is Bison and Bean Meat Loaf Muffins?

Bison and Bean Meat Loaf Muffins is for Dinner.


How Long Does Bison and Bean Meat Loaf Muffins Recipe Take To Prepare?

Bison and Bean Meat Loaf Muffins takes 15 minutes to prepare.


How Long Does Bison and Bean Meat Loaf Muffins Recipe Take To Cook?

Bison and Bean Meat Loaf Muffins takes 20 minutes to cook.


How Many Servings Does Bison and Bean Meat Loaf Muffins Recipe Make?

Bison and Bean Meat Loaf Muffins makes 12 servings.


What Are The Ingredients For Bison and Bean Meat Loaf Muffins Recipe?

The ingredients for Bison and Bean Meat Loaf Muffins are:

1 lb. Ground Bison/Buffalo meat (or any extra lean ground meat)
1 can Great Northern Beans (or your favorite beans)
1 egg
1/4 C Panko bread crumbs
1 C Fresh, chopped mushrooms
1/2 C Shredded, fresh carrot
1 onion, diced
Salt and pepper to preference (or my favorite Durkee Kansas City Style Steak Seasoning)
Barbecue Sauce (to brush onto the top of each muffin)


How Do I Make Bison and Bean Meat Loaf Muffins?

Here is how you make Bison and Bean Meat Loaf Muffins:

1. Spray a cupcake pan with cooking spray. Preheat the oven to 375F.2. Prepare and combine all of the ingredients except the BBQ sauce in a large bowl (mash the beans with a potato masher before adding).3. Divide up the meat mixture into the 12 cup tray evenly. Bake at 375 for 15 minutes. 4. Top each meat muffin with a portion of BBQ sauce. 5. Allow to cook for another 5 minutes or until the BBQ sauce starts to bubble. Cool & serve.Serving Size: Makes 12 single serving "meat muffins"Number of Servings: 12Recipe submitted by SparkPeople user KAILA39.


What's The Nutritional Info For Bison and Bean Meat Loaf Muffins?

The nutritional information for Bison and Bean Meat Loaf Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 193.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.6 g

What Dietary Needs Does Bison and Bean Meat Loaf Muffins Meet?

The dietary needs meet for Bison and Bean Meat Loaf Muffins is Low Carb


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