Dinner

Beef Barbecue Oatmeal Meatloaf muffins is for Dinner.

Beef Barbecue Oatmeal Meatloaf muffins takes 10 minutes to prepare.

Beef Barbecue Oatmeal Meatloaf muffins takes 40 minutes to cook.

Beef Barbecue Oatmeal Meatloaf muffins makes 6 servings.

The ingredients for Beef Barbecue Oatmeal Meatloaf muffins are:

1 large egg
1/2 cup egg substitute (or egg whites from carton)
1/2 cup Kraft Original Barbecue Sauce (or similar)
1/2 cup each chopped onions and bell peppers
2 lbs. extra lean ground beef
1/2 cup Quaker Oats, "Quick 1-minute"


2 pounds ground beef

Here is how you make Beef Barbecue Oatmeal Meatloaf muffins:

Preheat oven to 350 degrees farenheitIn large bowl, beat your whole egg, and add egg white and barbecue sauce until well-mixed. Fold in peppers, onions and ground beef. Then, fold in the oatmeal--but don't mix it too long, now! If you mix the oatmeal in too much, or let it sit too long before putting it into the oven, you'll get a sticky, gooey, glutinous mess.Scoop your mixture evenly into a muffin tin, the kind that makes 6 large muffins. (Use non-stick cooking spray on the tins, if necessary)Bake 40 minutes, or until a toothpick comes out clean.Let them cool on a rack for a few minutes before taking them out.Number of Servings: 6Recipe submitted by SparkPeople user RPKMERCYLIGHT.

The nutritional information for Beef Barbecue Oatmeal Meatloaf muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 468.6

• Total Fat: 28.5 g
• Cholesterol: 140.0 mg
• Sodium: 431.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.9 g
• Protein: 33.9 g