Dinner

Lean Beef and Veggie Meatloaf Muffins is for Dinner.

Lean Beef and Veggie Meatloaf Muffins takes 20 minutes to prepare.

Lean Beef and Veggie Meatloaf Muffins takes 35 minutes to cook.

Lean Beef and Veggie Meatloaf Muffins makes 6 servings.

The ingredients for Lean Beef and Veggie Meatloaf Muffins are:

1 lb Lean Ground Beef
1/4 c Green Bell Pepper, chopped
1/4 c Red Bell Pepper, Chopped
1/4 c Onion, chopped
1/2 c Carrot, chopped
1 Egg White
1/4 c Oatmeal, dry
2 t Worcestershire Sauce
1 1/2 t Seasoning Salt (or regular salt)
1/2 t Ground Black Pepper
2 T Ketchup
1 T Brown Sugar

Here is how you make Lean Beef and Veggie Meatloaf Muffins:

Preheat oven to 350 F.Combine all ingredients except Ketchup and Brown Sugar. Divide into 12, 1.25 oz portions and place portions in muffin pan/s. Mix Ketchup and Brown Sugar and spoon on top of 'muffins'. Bake for approx 35-40 minutes at 350 F. Makes 6 servings of 2 'muffins' each Number of Servings: 6Recipe submitted by SparkPeople user LADYDI613.

The nutritional information for Lean Beef and Veggie Meatloaf Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.4

• Total Fat: 16.2 g
• Cholesterol: 56.7 mg
• Sodium: 737.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.2 g
• Protein: 15.3 g