Dinner

Cheesy Cauliflower Muffins is for Dinner.

Cheesy Cauliflower Muffins takes 10 minutes to prepare.

Cheesy Cauliflower Muffins takes 20 minutes to cook.

Cheesy Cauliflower Muffins makes 12 servings.

The ingredients for Cheesy Cauliflower Muffins are:

3 cup green giant cauliflower rice
2 large Egg, fresh, whole, raw
1 cup Kraft 2% Shredded Cheddar Cheese
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
.5 tsp Baking Powder
.5 tsp Oregano, ground
.5 tsp Onion powder
.5 tsp Garlic powder

Here is how you make Cheesy Cauliflower Muffins:

Preheat oven to 375F. Line a cupcake/muffin pan with cupcake liners. I prefer to use parchment cupcake liners* as the muffins will not stick to them at all.Combine cauliflower, eggs, 1/2 cup cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with a large spoon or spatula until smooth.Using an ice cream scoop, scoop batter into muffin cups, about 2/3 full. You should be able to fill 12 liners. Sprinkle remaining cheese over muffins.Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. If desired, garnish with fresh chopped parsley before serving.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CSTEP55.

The nutritional information for Cheesy Cauliflower Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 58.0

• Total Fat: 4.0 g
• Cholesterol: 37.7 mg
• Sodium: 113.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.8 g
• Protein: 4.4 g

The dietary needs meet for Cheesy Cauliflower Muffins is Low Carb