Dinner

Fish-Easy Salmon Muffins is for Dinner.

Fish-Easy Salmon Muffins takes several minutes to prepare.

Fish-Easy Salmon Muffins takes several minutes to cook.

Fish-Easy Salmon Muffins makes 8 servings.

The ingredients for Fish-Easy Salmon Muffins are:

1/2 tbs Extra Virgin Olive Oil
1 medium onion-finely chopped
2 celery stalks-finely chopped
1/4 cup fresh parsly-chopped
2-15oz cans salmon, drained, or 3 cups cooked salmon
3 large eggs
1 tbs Dijon Mustard
2.5 cups shredded wheat crumbs
1 tsp black pepper

Here is how you make Fish-Easy Salmon Muffins:

Preheat oven to 450 degrees.Coat 16 muffin tins with cooking spray.Heat oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring. until softened, about 3 minutes. Stir in parsley; remove from heat.Place salmon in a large bowl. flake apart with a fork; remove any bones and skim. Add eggs and mustard; mix well. Add the onion mixture, wheat crumbs and pepper; mix well. Scoop into muffin tins.Bake salmon muffins until golden brown on top, 15 to 20 minutes.Number of Servings: 8Recipe submitted by SparkPeople user HDVIXEN.

The nutritional information for Fish-Easy Salmon Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.2

• Total Fat: 9.9 g
• Cholesterol: 140.8 mg
• Sodium: 164.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.3 g
• Protein: 27.4 g