Dinner

Quinoa Meatloaf Muffins is for Dinner.

Quinoa Meatloaf Muffins takes 45 minutes to prepare.

Quinoa Meatloaf Muffins takes 20 minutes to cook.

Quinoa Meatloaf Muffins makes 22 servings.

The ingredients for Quinoa Meatloaf Muffins are:

2 lbs of ground meat ( I used ground chicken)
1/2 cup raisins, chopped
2 cups of quinoa cooked
1 cup of grated or minced carrots
1 sm. onion chopped
2 eggs
Dash of milk
2 Tbls of Worcestershire Sauce
Large pinch of Oregano
1 teas. salt
1/4 teas. pepper
1/4 teas. Crushed red peppers flakes

Here is how you make Quinoa Meatloaf Muffins:

Preheat oven to 450 degrees.Combine the meat, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Eggs and a dash of milk making sure everything holds together. Use a muffin pan "DO NOT GREASE IT" and distribute the meat mixture evenly into each cup mounding it a little. Bake in oven for 20 minutes or until done,Makes 22 servings (appx. 3 oz servings)Number of Servings: 22Recipe submitted by SparkPeople user SVELTE_N_SEXY.

The nutritional information for Quinoa Meatloaf Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 103.8

• Total Fat: 4.8 g
• Cholesterol: 61.4 mg
• Sodium: 58.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.9 g
• Protein: 8.1 g