Dinner

Creamed Tuna on English Muffins is for Dinner.

Creamed Tuna on English Muffins takes several minutes to prepare.

Creamed Tuna on English Muffins takes 20 minutes to cook.

Creamed Tuna on English Muffins makes 6 servings.

The ingredients for Creamed Tuna on English Muffins are:

*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
*Wheat flour, white, all-purpose, unenriched, .25 cup (remove)
Milk, 2%, 2 cup (remove)
Peas, frozen, 1 cup (remove)
Salt, .5 tsp (remove)
Butter, salted, 1 tbsp (remove)
English muffins, Thomas' English Muffin, 3 serving (remove)

Here is how you make Creamed Tuna on English Muffins:

Melt butter in 10 in" skillet. Stir in flour to make a roux. Add milk stirring in slowly to keep lumps from forming. Run peas under hot water to thaw, drain and add to white sauce. Stir in salt and the 2 cans of tuna. Serve over toasted English Muffins. Number of Servings: 6Recipe submitted by SparkPeople user FITJANEEN.

The nutritional information for Creamed Tuna on English Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 5.8 g
• Cholesterol: 32.4 mg
• Sodium: 529.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.6 g
• Protein: 17.3 g