Dinner

Mung Dal Subzi - 3/4 cup is for Dinner.

Mung Dal Subzi - 3/4 cup takes 20 minutes to prepare.

Mung Dal Subzi - 3/4 cup takes 15 minutes to cook.

Mung Dal Subzi - 3/4 cup makes 8 servings.

The ingredients for Mung Dal Subzi - 3/4 cup are:

Cumin seed, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Onions, raw, 0.50 medium (2-1/2" dia) (remove)
Spinach, fresh, 2 cup (remove)
Coconut, raw, 0.20 cup, shredded (remove)
Raw Green Mung (whole) - 0.5 cup, 3 serving (remove)
Raw peanuts - 1 cup, 0.5 serving (remove)

Here is how you make Mung Dal Subzi - 3/4 cup:

0.5 cup cooked = 1 servingSoak Mung dal in water and pressure cook mung dal + peanuts+ salt for 4 whistles.In a separate pan heat oil and add mustard and cumin seeds. When they start spluttering add hing and chopped onion. When the onions start browning add chopped spinach. Now add grated ginger-garlic and stir fry. Now add cooked dal and cook for a few min. Add turmeric and chilli powder to taste.The subzi should be thick and the beans not mushy.Garnish with fresh coconut and serve hot.Number of Servings: 8Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Mung Dal Subzi - 3/4 cup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 20.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 13.4 g
• Protein: 20.9 g

Mung Dal Subzi - 3/4 cup is Indian cuisine.

The dietary needs meet for Mung Dal Subzi - 3/4 cup is Vegetarian