The recipe Tofu with Coconut, Mushroom and Asparagus

Made From Scratch Recipes

Tofu with Coconut, Mushroom and Asparagus recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu with Coconut, Mushroom and Asparagus!

Tofu with Coconut, Mushroom and Asparagus

Tofu with Coconut, Mushroom and Asparagus Recipe
Tofu with Coconut, Mushroom and Asparagus

What Course Is Tofu with Coconut, Mushroom and Asparagus?

Tofu with Coconut, Mushroom and Asparagus is for Dinner.


How Long Does Tofu with Coconut, Mushroom and Asparagus Recipe Take To Prepare?

Tofu with Coconut, Mushroom and Asparagus takes 10 minutes to prepare.


How Long Does Tofu with Coconut, Mushroom and Asparagus Recipe Take To Cook?

Tofu with Coconut, Mushroom and Asparagus takes 15 minutes to cook.


How Many Servings Does Tofu with Coconut, Mushroom and Asparagus Recipe Make?

Tofu with Coconut, Mushroom and Asparagus makes 1 servings.


What Are The Ingredients For Tofu with Coconut, Mushroom and Asparagus Recipe?

The ingredients for Tofu with Coconut, Mushroom and Asparagus are:

125g firm tofu
100g mushrooms
100g asparagus
50g onion
40g plain yoghurt
3 cloves garlic
1 tbspn coriander (cilantro)
1 tspn curry powder / garam masala
5g maggi coconut powder


How Do I Make Tofu with Coconut, Mushroom and Asparagus?

Here is how you make Tofu with Coconut, Mushroom and Asparagus:

Chop onion, garlic, asparagus and mushrooms - dry fry in non stick pan.Add cubed tofuMix coconut powder with 1 tbspn warm water - mix into yoghurt.Take veggies off the heat and add yoghurt mixture slowly.Add spices and corianderReturn to slow heat - serve when warmNumber of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Tofu with Coconut, Mushroom and Asparagus?

The nutritional information for Tofu with Coconut, Mushroom and Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.4 g

What Dietary Needs Does Tofu with Coconut, Mushroom and Asparagus Meet?

The dietary needs meet for Tofu with Coconut, Mushroom and Asparagus is Vegetarian


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