The recipe Cauliflower, Mushroom, Kielbasa stir fry

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Cauliflower, Mushroom, Kielbasa stir fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cauliflower, Mushroom, Kielbasa stir fry!

Cauliflower, Mushroom, Kielbasa stir fry

Cauliflower, Mushroom, Kielbasa stir fry Recipe
Cauliflower, Mushroom, Kielbasa stir fry

South Beach I friendly. [Low Carb, but not low fat.] Diabetic needs to add carbs: can add rice or pasta or eat a bread.One serving is less than 8 net grams of carb. Two servings would equal one diabetic carb.

What Course Is Cauliflower, Mushroom, Kielbasa stir fry?

Cauliflower, Mushroom, Kielbasa stir fry is for Dinner.


How Long Does Cauliflower, Mushroom, Kielbasa stir fry Recipe Take To Prepare?

Cauliflower, Mushroom, Kielbasa stir fry takes 5 minutes to prepare.


How Long Does Cauliflower, Mushroom, Kielbasa stir fry Recipe Take To Cook?

Cauliflower, Mushroom, Kielbasa stir fry takes 15 minutes to cook.


How Many Servings Does Cauliflower, Mushroom, Kielbasa stir fry Recipe Make?

Cauliflower, Mushroom, Kielbasa stir fry makes 4 servings.


What Are The Ingredients For Cauliflower, Mushroom, Kielbasa stir fry Recipe?

The ingredients for Cauliflower, Mushroom, Kielbasa stir fry are:

Canola Oil, 1 tbsp + PAM spray
Onions, raw, 1 cup, sliced
Cauliflower, raw, .5 head, medium (5-6" dia) - slice about 1/4 inch thick
Mushrooms, fresh, 2 cup, pieces or slices - slice about 1/4 inch thick
Eckrich Polksa Kielbasa Sausage, 4 serving [8 oz]
Fresh Chives, 8 tbsp chopped -snipped


How Do I Make Cauliflower, Mushroom, Kielbasa stir fry?

Here is how you make Cauliflower, Mushroom, Kielbasa stir fry:

Prepare sausage according to package directions: boiled uncut in 2" of water for 8 minutes. Removed from deep pan [for stir fry].Discard water. Spray pan with PAM. Medium heat. Add onions & cauliflower. Add measured Canola Oil. Stir with wooden spoon until beginning to brown. Add mushrooms. Continue to stir. a few minutes. Slice the boiled sausage and add to the pan. Stir fry and allow all to brown slightly. Add scant amounts of water if needed.Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Cauliflower, Mushroom, Kielbasa stir fry?

The nutritional information for Cauliflower, Mushroom, Kielbasa stir fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 19.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 554.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.0 g

What Dietary Needs Does Cauliflower, Mushroom, Kielbasa stir fry Meet?

The dietary needs meet for Cauliflower, Mushroom, Kielbasa stir fry is Low Carb


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