Dinner

Clean Eating Portobello Mushroom Stroganoff is for Dinner.

Clean Eating Portobello Mushroom Stroganoff takes 15 minutes to prepare.

Clean Eating Portobello Mushroom Stroganoff takes 15 minutes to cook.

Clean Eating Portobello Mushroom Stroganoff makes 8 servings.

The ingredients for Clean Eating Portobello Mushroom Stroganoff are:

12 oz whole-wheat egg noodles
oilive oil cooking spray
1 med yellow onion, thinly sliced
4 oz white mushrooms, thinly sliced
8 oz portobello mushrooms, thinly sliced
1 clove garlic, minced
14 oz medium-firm tofu, pureed in blender or food processor
8 oz low fat sour cream (or yoghurt)
8 oz low sodium beet stock
1 T unsalted tomato paste
1/2 t Cajun seasoning
sea salt and fresh ground black pepper, to taste
1 t dried dill

Here is how you make Clean Eating Portobello Mushroom Stroganoff:

Cook noodles according to package directions. Drain and set aside.Heat large nonstick or cast-iron skillet over high heat for 1 miute. Reduce heat to medium-low, mist with cooking spray and add onion. Saute for about 8 minutes or until caramelized. Add white and portobelo mushrooms and garlic. Mist with cooking spary, if needed, and saute unil cooked, about 5 more minutes.Add tofu, sour cream, stock and tomato paste, and stir until smooth. Stir in seasoning, salt and pepper. Pour mushroom sauce over cooked noodles. Serve topped with dill.Number of Servings: 8Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Clean Eating Portobello Mushroom Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.1

• Total Fat: 5.0 g
• Cholesterol: 12.8 mg
• Sodium: 163.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.9 g
• Protein: 11.4 g