The recipe Quinona with Bok Choy, Carrots and Mushrooms

Made From Scratch Recipes

Quinona with Bok Choy, Carrots and Mushrooms recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Quinona with Bok Choy, Carrots and Mushrooms!

Quinona with Bok Choy, Carrots and Mushrooms

Quinona with Bok Choy, Carrots and Mushrooms Recipe
Quinona with Bok Choy, Carrots and Mushrooms

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!

Quinona with Bok Choy, Carrots and Mushrooms

What Course Is Quinona with Bok Choy, Carrots and Mushrooms?

Quinona with Bok Choy, Carrots and Mushrooms is for Dinner.


How Long Does Quinona with Bok Choy, Carrots and Mushrooms Recipe Take To Prepare?

Quinona with Bok Choy, Carrots and Mushrooms takes 10 minutes to prepare.


How Long Does Quinona with Bok Choy, Carrots and Mushrooms Recipe Take To Cook?

Quinona with Bok Choy, Carrots and Mushrooms takes 30 minutes to cook.


How Many Servings Does Quinona with Bok Choy, Carrots and Mushrooms Recipe Make?

Quinona with Bok Choy, Carrots and Mushrooms makes 2 servings.


What Are The Ingredients For Quinona with Bok Choy, Carrots and Mushrooms Recipe?

The ingredients for Quinona with Bok Choy, Carrots and Mushrooms are:

Quinona (dry), 2/3 cup
Water 1+1/3 cup (plus amount used for soaking and steaming)
Bok Choy, raw, chopped 1 large head
Carrots, raw, sliced in 1/4 inch rounds, 2 medium
Sh*take Mushrooms, fresh, sliced, 2 oz
Shallots, 1 tbsp minced
Sunflower Seeds, raw, 2 tbsp
Ginger Root, 1/4 to 1/2 inch, grated (to taste)
Olive Oil, 2 tbsp
Cider Vinegar, 2 tbsp
Salt, to taste
Pepper, black, to taste


How Do I Make Quinona with Bok Choy, Carrots and Mushrooms?

Here is how you make Quinona with Bok Choy, Carrots and Mushrooms:

Soak quinona for 5 minutes before cooking in enough water to cover. Drain and place in a small pot with 1+1/3 cups of water. Bring to a boil and reduce to a simmer. Simmer until all the liquid is absorbed (approximately 20 minutes).Meanwhile, bring water to a boil in a steamer pot and prepare the other ingredients. The water should not reach the bottom of the steamer insert. Place the bok choy in the steamer. After about 4 minutes, add the carrots and the mushrooms. Continue steaming for 6 more minutes. While this is steaming, assemble the dressing. Add olive oil, cider vinegar and ginger root. Whisk together. To serve, plate the quinona. Add the steamed vegetables on top. Add the shallots and sunflower seed. Finish off with the dressing and salt and pepper. Enjoy!Servings: 2Number of Servings: 2Recipe submitted by SparkPeople user DODGEEWE.


What's The Nutritional Info For Quinona with Bok Choy, Carrots and Mushrooms?

The nutritional information for Quinona with Bok Choy, Carrots and Mushrooms is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 413.2
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.6 g

What Type Of Cuisine Is Quinona with Bok Choy, Carrots and Mushrooms?

Quinona with Bok Choy, Carrots and Mushrooms is Asian cuisine.


What Dietary Needs Does Quinona with Bok Choy, Carrots and Mushrooms Meet?

The dietary needs meet for Quinona with Bok Choy, Carrots and Mushrooms is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day