Dinner

Panko Crusted Mustard Trout is for Dinner.

Panko Crusted Mustard Trout takes 5 minutes to prepare.

Panko Crusted Mustard Trout takes 22 minutes to cook.

Panko Crusted Mustard Trout makes 4 servings.

The ingredients for Panko Crusted Mustard Trout are:

1.5 pound fillet Trout
8 teaspoons olive oil (divided in half)
2 tablespoons yellow mustard
2 teaspoons dried dill weed
.75 cup Panko bread crumbs
3 tablespoons dried parsley (Keep one tablespoon separate.
.25 teaspoon Hungarian paprika
Salt and pepper to taste

Here is how you make Panko Crusted Mustard Trout:

Place fish skin side down in a baking dish. In a bowl, combine mustard, 4 teaspoons olive oil, dill weed, paprika and 2 tablespoons parsley. Spread on top of fish. In another bowl, combine the remaining ingrediants, and press the mixture evenly along the top of the fish.Bake for 20-25 minutes until done. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ND774748.

The nutritional information for Panko Crusted Mustard Trout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.5

• Total Fat: 19.2 g
• Cholesterol: 115.1 mg
• Sodium: 486.1 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.0 g
• Protein: 39.9 g