Dinner

Special K's Chinese Lo Mein Noodles is for Dinner.

Special K's Chinese Lo Mein Noodles takes 15 minutes to prepare.

Special K's Chinese Lo Mein Noodles takes 20 minutes to cook.

Special K's Chinese Lo Mein Noodles makes 8 servings.

The ingredients for Special K's Chinese Lo Mein Noodles are:

16 oz lo mein noodles, soba noodles, or thin spaghetti
1 clove garlic, crushed or chopped
1/2 cup onion, chopped
1 lb. boneless skinless chicken breast, cubed
2 carrots, peeled and sliced
3 celery stalks, sliced
1 red pepper, cubed or sliced into 1-2"
1 cup cabbage, shredded
1/4 cup green onion
1 cup chicken broth
3 tbs soy sauce
1 tbs granulated sugar or sugar substitute
3 tbs olive oil
1 tbs crushed red pepper (optional)

Here is how you make Special K's Chinese Lo Mein Noodles:

Boil 2 qt water. Add noodles and cook per package instructionsChop all ingredients. Keep hard vegetables in one bowl, chicken in another, soft vegetables (cabbage and green onion) in a third.In a large skillet or wok, heat olive oil. Add garlic and onion and stir fry 1 minute.Add chicken. Stir fry until cooked through and onion is clear.Add carrot, celery, and red peppers. Stir fry 3 minutesAdd cabbage and green onion. Stir fry 1 minute.Drain noodles and add noodles to stir fryAdd chicken broth, soy sauce, and sugar. Add crushed red pepper if desired. Stir fry for 1-2 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MARTMANIA.

The nutritional information for Special K's Chinese Lo Mein Noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.7

• Total Fat: 5.9 g
• Cholesterol: 10.6 mg
• Sodium: 607.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.0 g
• Protein: 9.8 g

Special K's Chinese Lo Mein Noodles is Asian cuisine.