Dinner

Long Life Noodles with Green Tea from Eatingwell.com is for Dinner.

Long Life Noodles with Green Tea from Eatingwell.com takes 20 minutes to prepare.

Long Life Noodles with Green Tea from Eatingwell.com takes 10 minutes to cook.

Long Life Noodles with Green Tea from Eatingwell.com makes 4 servings.

The ingredients for Long Life Noodles with Green Tea from Eatingwell.com are:

8 ounces udon or whole-wheat noodles
2 tablespoons canola oil
1 teaspoon loose green tea leaves, preferably gunpowder (optional)
2 teaspoons minced fresh ginger
2 cloves garlic, minced
8 ounces flavored baked tofu (see Tip), cut into matchsticks
1 small red bell pepper, cut into thin strips
1 small yellow bell pepper, cut into thin strips
4 scallions, cut diagonally into 2-inch pieces
2 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon toasted sesame oil
1/4 teaspoon freshly ground pepper

Here is how you make Long Life Noodles with Green Tea from Eatingwell.com:

1. Bring a large pot of water to a boil. Cook noodles according to the package directions. Drain and rinse with cold water to prevent sticking. Set aside. 2. Heat a wok over medium heat. Add oil and swirl to coat. Add tea leaves (if using), ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add tofu and cook, stirring, for 2 minutes. Add red and yellow bell peppers and cook, stirring, until the peppers soften, 1 to 2 minutes. 3. Stir in the noodles, scallions, soy sauce and vinegar. Cook, stirring occasionally, until the noodles are heated through, about 2 minutes. Stir in sesame oil and pepper. Toss to combine. Serve warm or cold.Number of Servings: 4Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for Long Life Noodles with Green Tea from Eatingwell.com is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 349.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.7 g
• Protein: 6.5 g

Long Life Noodles with Green Tea from Eatingwell.com is Asian cuisine.

The dietary needs meet for Long Life Noodles with Green Tea from Eatingwell.com is Vegetarian